Diet blogs and tips for optimal health and longevity
By Neenah Payne Magnesium: What You Need To Know About This Important Micronutrient points out, As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren’t consuming the recommended amount of magnesium to support our body’s needs. It’s also…
By GMI Reporter Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for…
By Shyla Cadogan Coffee lovers rejoice, because a simple cup of joe with milk may protect your body from harmful inflammation, according to researchers from the University of Copenhagen. Their study finds that adding milk to coffee doubles the protective power of the immune cells….
By GreenMedInfo Research Group Your body converts the amino acid citrulline to arginine, which plays a key role in nitric oxide (NO) synthesis. This compound, found in high concentrations in watermelon, is useful for blood pressure, erectile dysfunction, metabolic health and more. Citrulline, also known…
By Hazel Flight, Edge Hill University There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you’re deficient and…
By GreenMedInfo Research Group Pecans are the only tree nut native to North America, and they’re also No. 1 in antioxidant concentration. When you’re on the lookout for a healthy snack, pecans check every box. Pecans are the only major tree nut native to North…
By GreenMedInfo Research Group Coconut oil offers neuroprotective properties, which researchers found delayed the incidence of stroke, reduced stroke-induced brain damage and increased survival afterward. Virgin coconut oil, a saturated medium-chain fatty acid (MCFA), has impressive neuroprotective effects that appear to be protective before and…
By Jocelyn Solis-Moreira If you’re still deciding on what to eat for dinner, consider shelling out on a seafood platter. An international team of researchers finds that eating seafood and oily fish high in omega-3 fatty acids helps lower the risk of developing kidney disease….
By Shyla Cadogan Dieting and eating healthy have been longtime keys to feeling good. Now, a new study finds following at least one of four healthy eating patterns decreases a person’s risk of premature death. Results from the Harvard T.H. Chan School of Public Health…
By Shyla Cadogan Avocados remain in the limelight, making for a fiber-rich and healthy fat addition to toast and just about any other meal you can imagine. Not only this, but the oil is also a fantastic source of nutrition and is versatile in its…
By Hazel Flight, Edge Hill University Veganuary is upon us again, with thousands of people around the world giving up animal products for the month of January. The movement, which encourages people to follow a vegan lifestyle, started in 2014 and has grown rapidly since,…
By Jocelyn Solis-Moreira Feeling sore and beat up after a rigorous workout can make the next day or two more difficult to get through. Scientists recommend eating more almonds for gym rats who work out regularly. New research reveals that “weekend warriors,” or people who…
By Sayer Ji A promising study published in Evidence-Based Complementary and Alternative Medicine titled, “Effect of Wasabi Component 6-(Methylsulfinyl)hexyl Isothiocyanate and Derivatives on Human Pancreatic Cancer Cells,” reveals the potent Japanese horseradish concoction known as wasabi may help fight highly lethal pancreatic cancer by striking…
By GreenMedInfo Research Group From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life. Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution,…
By John Anderer The dietary supplement tricaprin is capable of “dramatically” reversing signs of heart disease in certain patients, according to new research from Osaka University. Scientists report routine supplementation of tricaprin resulted in coronary artery plaque regression and the alleviation of symptoms among patients with…
By Joe Vitiello Often when people hear the word protein, they think of muscle – as in muscle heads at the gym. And while protein is indeed needed to build muscle, it’s not only the gym rats who need it – we all need it….
By Shyla Cadogan Leading a healthy lifestyle may be the simple secret to treating inflammatory bowel disease. Scientists reveal that lifestyle changes prevented up to 60 percent of IBD cases in a large international study. So far, research has shown an association between IBD risk…
By Stephanie Vallette OK, so we’ve all heard of honey, but what is Manuka honey? According to Healthline, it’s also honey, but it has antibacterial, antiviral, antiparasitic, antimicrobial, anti-inflammatory and antioxidant properties that regular honey does not. New Zealand bees create this special type of…
By Study Finds As if there isn’t enough reason to keep children away from junk food as much as possible, new research suggests some products could be linked to inflammatory bowel disease (IBD). Researchers at McMaster University in Canada warn that a popular food dye…
By Sayer Ji A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate…
