By Michelle Toole Why use coconut milk in yogurt? Not only is coconut milk a great way to safely enjoy yogurt if you’re on a vegan or dairy-free diet, it also provides great health benefits to anyone on any diet. Coconuts are a source of lauric acid, which converts into […]
By Daily Superfood Love I want to talk to you about protein. Recent science says the benefits of a high protein diet are confirmed but sometimes, such statements can be white noise. Protein is about so much more than just losing weight or building muscle. The great part is that […]
By Paul Fassa It appears we are enduring diet wars among several fronts where individuals are urging others what to eat on a regular basis based on their experiences. There’s raw vegan, vegan, vegetarian, Paleo, and Macrobiotic and others from which to choose. While it’s true that any one of […]
By Amanda Froelich Hospitals will now have to provide vegan meals upon request, and students cannot be forced to dissect animals. Vegetarianism and veganism are two trends rapidly increasing in popularity. And now, thanks to a recent ruling, individuals in the province of Ontario, Canada, will have an even easier […]
By Amanda Froelich Muse School’s green curriculum is inspiring students to get excited about the benefits of healthy eating while they cultivate fruits and vegetables in the campus’ garden. When Muse School in California decided to go all-vegan last year, it was difficult for some of the parents to get […]
By Karen Foster If you are craving something rich and decadent this Raw Buster Bar Dessert is perfect for you this holiday season! This is an indulgent, creamy dessert with so many healthy ingredients, you’ll wonder how it tastes so good. You can make this Vegan Buster Bar Dessert in […]
OSU researchers discover the unicorn – seaweed that tastes like bacon! By Heather Callaghan OSU researchers have been working on a strain of dulse seaweed for 15 years that looks like a translucent red lettuce. Sort of bacon-y all in its own right. But when cooked the protein does taste […]
By The Edgy Truth With so many diets taunting our Facebook feeds, it can be incredibly difficult to ingest it all (pun intended). The fact is, most diets fall somewhere between two extremes: Vegan or Paleo. With one focused on low glycemic vegetable, fruit and starch loads and the other […]
By Michelle Schoffro Cook, Care2 Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty acid, it is not the […]