By EasyHealthySmoothie Looking for a quick breakfast that’s both delicious and could help in your journey to lose weight? Here’s a recipe I developed to start my mornings feeling great, even when I’m in a hurry. This green smoothie is high in fiber and light…
via The Happy Pear “Here’s another killer recipe from our 5 Minute Dinner series! This zingy curry is super satisfying and full of veggie goodness. Enjoy dudes! (Recipe and instructable video below.)” Editor’s note – I tried this meal and it’s just as delicious as it…
By Heather Callaghan, Editor UK pageant finalist Rachel Crawley knows the pain of severe, cystic acne – and she’s documenting her healing journey on Instagram. Her simple diet change clearly worked, and now she is encouraging fans to help themselves by her own shining journey. Cystic…
By Tami Canal The common sense, or lack thereof, of some people truly baffles me and I have reached a point where I’m going to call out the hypocrisy of certain individuals. If the following offends you, I make no apologies. Instead, I encourage you…
By Heather Callaghan, Editor The meal above was one of the most enjoyable meals I’ve made in a long time. It was actually mouth-watering and surprisingly filling. I finally tried my hand at a quick vegan and grain-free, nutrient-dense meal and it was so enjoyable…
By Amanda Froelich This bodybuilder healed his severe cystic acne by adopting a vegan diet, eating more vegetables and drinking a gallon of water a day. Every year, Americans spend well over $1.4 billion to clear up skin conditions such as acne. Though many allopathic…
By Brandon Turbeville In an example of just how far governments and politicians will take the war on individual freedom and parental choice, Forza Italia MP, Elvira Savino, has put forward a proposal that would imprison parents who forced their children to eat a vegan…
By Heather Callaghan Many of us desire a way to eat quick, healthy and delicious meals but there is a real lack of cooking shows that support our non-GMO values. Nick Brannigan of Health Conspiracy and his lovely daughter, Naima, in her breakout role as the…
A dazzling international city, Toronto, Ontario is famous within its own borders for being one of Canada’s top destinations for culinary greatness. Yes, Toronto, with its massive population of new Canadians and their delectable cuisines, does score well when it comes to standard restaurants, but…
Montreal, Quebec is a city known for being an eaters dream. From the various types of cuisines, to award winning restaurants, Montreal can comfortably flex its foodie muscles and feel a sense of pride. But, what about those who don’t eat meat or dairy? While…
By Michelle Toole Why use coconut milk in yogurt? Not only is coconut milk a great way to safely enjoy yogurt if you’re on a vegan or dairy-free diet, it also provides great health benefits to anyone on any diet. Coconuts are a source of…
By Daily Superfood Love I want to talk to you about protein. Recent science says the benefits of a high protein diet are confirmed but sometimes, such statements can be white noise. Protein is about so much more than just losing weight or building muscle….
By Paul Fassa It appears we are enduring diet wars among several fronts where individuals are urging others what to eat on a regular basis based on their experiences. There’s raw vegan, vegan, vegetarian, Paleo, and Macrobiotic and others from which to choose. While it’s…
By Amanda Froelich Hospitals will now have to provide vegan meals upon request, and students cannot be forced to dissect animals. Vegetarianism and veganism are two trends rapidly increasing in popularity. And now, thanks to a recent ruling, individuals in the province of Ontario, Canada,…
By Amanda Froelich Muse School’s green curriculum is inspiring students to get excited about the benefits of healthy eating while they cultivate fruits and vegetables in the campus’ garden. When Muse School in California decided to go all-vegan last year, it was difficult for some…
By Karen Foster If you are craving something rich and decadent this Raw Buster Bar Dessert is perfect for you this holiday season! This is an indulgent, creamy dessert with so many healthy ingredients, you’ll wonder how it tastes so good. You can make this…
OSU researchers discover the unicorn – seaweed that tastes like bacon! By Heather Callaghan OSU researchers have been working on a strain of dulse seaweed for 15 years that looks like a translucent red lettuce. Sort of bacon-y all in its own right. But when…
By The Edgy Truth With so many diets taunting our Facebook feeds, it can be incredibly difficult to ingest it all (pun intended). The fact is, most diets fall somewhere between two extremes: Vegan or Paleo. With one focused on low glycemic vegetable, fruit and…
By Michelle Schoffro Cook, Care2 Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty…
by Catherine J. Frompovich One of the more scientifically-researched health information sites on the Internet is one this researcher/writer subscribes to NutritionFacts.org, produced by Dr. Michael Greger, MD. Their focus is on plant-based diets and the role such diets play in relieving and/or treating disease,…
