By Tess Pennington The overall goal of having an emergency food pantry is to have a wide array of nutritious foods stored away in order to carry us through an emergency. Oats are one of the best plant-based proteins out there. And, because they are versatile, readily available, and cheap, […]
By Tess Pennington Dandelions are popping up in yards across America; and while some believe this to be an invasive weed, it is a powerhouse in the homesteading world. The dandelion is a perennial, and it contains a wealth of vitamins and nutrients, as well as naturopathic applications that are […]
By Tess Pennington You may think it best to seal your windows shut during winter, but by doing so, you may be subjecting your immune system to fending off symptoms from indoor allergens or have respiratory problems. The reason being is air quality in homes can diminish due to low […]
By Tess Pennington I’m a sucker for southern cooking and a homemade biscuit is a perfect pair for some of my favorite recipes. The golden crisp of the tops and the soft, buttery inside are the ultimate comfort food, in my opinion. The modest biscuit can be dressed up with […]
By Tess Pennington For years, we have written extensively on the immune-boosting properties of apple cider vinegar, honey, lemon, cinnamon, and ginger. But what happens when you combine all five of these natural health-boosting ingredients into one drink? A natural, synergistic energy drink that will boost your health. While most […]
By Tess Pennington As a mom, we wear a lot of hats. For me, I’m the sports mom, the booster club mom, the writer, the volunteer, and most importantly – the caregiver. I know from experience how overwhelming and stressful it can be to keep up with the to-do’s in […]
By Tess Pennington Hundreds of times each year, transportation and industrial accidents release harmful substances, forcing thousands of people to leave their homes on a moments notice. Natural disasters such as fires, floods, tornadoes and hurricanes also cause evacuations. Almost once a year, people along the Gulf and Atlantic coasts […]
By Tess Pennington Oftentimes, those that are dependent on medical equipment feel the most vulnerable in the aftermath of an emergency or when the electrical grid is unpredictable. This is especially the case for those whose life is dependent on a continual source of power. While the elderly population is […]
By Tess Pennington When emergencies happen, many of us use these experiences as a testing ground to evaluate our supplies, take inventory, and see if we are mentally equipped for the stressors of an emergency. Taking this a step further is talking and bouncing ideas off of the preparedness community. […]
By Tess Pennington Imagine this scenario: It’s the year 2005 and you are living in the heart of New Orleans. A hurricane is threatening to hit and even though the city sits 8 feet below sea level, you choose not to evacuate or even prepare because you’ve seen many hurricanes threaten […]