Grow Quinoa in Your Garden

April 22, 2016 Home And Garden

By Ariana Marisol Due to its nutritious content, and good taste, quinoa has become a common household food in the United States. Learn how to grow your own quinoa and never purchase it again. Quinoa seeds are very high in protein and have the ability to lower LDL cholesterol.This gluten free grain-like crop is great […]

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The Best Foods for Brain Health

March 15, 2016 Diet

Our diets can have a huge impact on our body, but also our mind. We can improve our muscle health, cut our waistline and brighten our skin by eating the right foods. It shouldn’t come as a surprise then to find out we can even improve our brain health by eating the right foods. Here’s […]

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54 Ingredients in McDonald’s Shamrock Shake – Make Your Own Superfood Version

March 10, 2016 DietHome And Garden

By Heather Callaghan It’s that time of year again to witness the ever growing Shamrock Shake phenomenon at McDonald’s – complete with ads for shakes that are 50 shades of alien-green. It’s been said that you should never eat something with an ingredients list thicker than your pinky – the ingredients in McD’s annual Shamrock […]

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8 Superfoods to Improve Your Circulation

February 29, 2016 Diet

By Daily Superfood Love Proper circulation is one of the keys to health and longevity. Ensuring that blood can flow freely allows nutrients to travel all throughout the body. One of the best ways to improve your circulation is through exercise. Simply moving gets your heart rate up and keeps the blood flowing. But circulatory […]

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8 Things You’re Doing Wrong With Garlic

January 21, 2016 DietHome And GardenVideo

By Heather Callaghan For all the amazing health benefits of garlic – wouldn’t it be nice to know how to get the best benefits and stop wasting this superfood? Whether it’s eating, storing or cooking garlic – there are some things you need to know to get the best benefits. Here are 8 amazing garlic […]

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Prevent Brain Disorders With Fermented Foods – Tips for a Healthy Brain

January 11, 2016 Health And Wellness

By Daily Superfood Love We all want a healthy brain. After all, our squishy gray matter is our control tower, researchers at MIT discovered that the human brain can process images and interpret them in just a mere 13 milliseconds. And that’s not all…every day you’re faced with thousands of decisions from whether to have […]

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Streamline Your Holiday With These Superfood Recipes to Celebrate

December 23, 2015 DietHealth And Wellness

By Daily Superfood Love The holidays are in full swing and while it might be a little too easy to eat all the bad stuff, don’t forget to include some superfoods in your holiday dinner party recipes! Highlight benefits of superfoods: brussels, butternut squash, and leeks — I’ll give you the recipes…add in how to […]

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5 Heart Healthy Foods Your Heart Loves

December 22, 2015 DietHomeopathic Remedies

By Daily Superfood Love Your heart, the most important muscle, works tirelessly to transport nutrient rich blood throughout your body. Its role is absolutely vital and since cardiovascular disease is the number one cause of death worldwide, giving your heart a little extra tender loving care can benefit you for years and decades to come. […]

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No-Bake Chocolate Coconut Oil Patties

December 21, 2015 Diet

By Heather Callaghan This melt-in-your-mouth, superfood recipe takes minutes and satisfies your chocolate cravings and sweet tooth. Get your daily coconut oil the fun way. Best yet it’s free from added sugar, gluten, grains, dairy and artificial ingredients. It can be easily tweaked to meet Paleo and vegan standards. This is an easy, flexible way to […]

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7 Delicious Winter Superfoods

December 9, 2015 Diet

By Daily Superfood Love Winter is upon us and gone are the summer fruits and veggies that are boasted to have high antioxidant capability. Is it me or do they seem to dwindle away just in time for cold and flu season? Right around the period of the year where you might find yourself at […]

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Move Over Kale: Four Healthy Greens You Need to Try

November 30, 2015 Diet

By Daily Superfood Love If you haven’t added healthy greens to your eating plan, you’re missing out! They are not only incredibly nutritious, they are readily available, inexpensive, and delicious. You know the most common leafy greens such as kale, spinach, broccoli, and lettuce. There are articles about them everywhere and their benefits have been […]

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The 5 Best Super Foods For Thyroid Health

November 27, 2015 DietHealth And Wellness

By Daily Superfood Love Another epidemic is sweeping across the world. According to experts, there are as many as 30 million people suffering from a form of thyroid disorder in the United States alone – and half of them are undiagnosed. That is a staggering 12% of the nation’s total population. [easy-tweet tweet=”Worldwide, approximately 430 […]

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Do You Really Have to Eat Superfoods Every Day?

November 18, 2015 Diet

If you’ve been watching what you eat but haven’t noticed a difference in your weight or energy levels, the problem may be quality not quantity. Some foods just aren’t good for you, even in smaller portions. They lack nutrients and provide no value for your body. Superfoods on the other hand are the complete opposite. […]

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Researchers Call for Healthy Diet Changes to Reduce 5th Leading Cause of Female Cancer Death

November 13, 2015 DietNatural Living

By Natural Blaze ATLANTA — A healthy diet may reduce the risk of ovarian cancer in African-American women, according to data presented at the Eighth American Association for Cancer Research (AACR) Conference on the Science of Cancer Health Disparities in Racial/Ethnic Minorities and the Medically Underserved, held Nov. 13-16. Follow the meeting on Twitter: #AACRdisp15 “Because […]

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14 Vitamin-Rich Foods To Clean Your Blood and Remove Free Radicals

September 9, 2015 Homeopathic RemediesUncategorized

By Jessie Alvarado It’s time to stop seeing food as just a means to give your body energy, but also a means to heal. Certain foods can even be used as medicine, and have the ability to cleanse your body of harmful toxins that threaten it. These 14 foods are powerhouses when it comes to […]

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Man Who Turned 114 Has Some More Longevity Tips For You

June 22, 2015 Natural LivingUncategorized

By Heather Callaghan Update: Happy 114th, Bernando! Last summer, we wrote about the 113-year-old, Bernando LaPallo – the man who truly lives by the creed, you are what you eat. He has outlived his friends, his former critics, two out of his three children, and his wives. He eschewed french fries for five daily, life-giving […]

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Magnesium Deficiency: Top 10 Foods to Eat

May 13, 2015 Homeopathic RemediesUncategorized

By Anya V Are You Magnesium Deficient? Top 10 Magnesium Rich Foods You Need To Eat Did you know that magnesium deficiency is linked to several chronic health problems? Magnesium is involved in over 300 biochemical processes within the body and is important for many vital functions such as body temperature regulation, bone strength, the […]

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7 Super Seeds that Will Change Your Health

February 28, 2015 Homeopathic RemediesUncategorized

by Anna Hunt Sometimes, the best things come in small packages. Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet. 1. […]

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Top 17 Vegan Sources of Omega 3 Fatty Acids

February 9, 2015 DietUncategorized

By Michelle Schoffro Cook, Care2 Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty acid, it is not the only source. If you’re looking […]

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5 Trends You Will See Intensify in 2015

December 31, 2014 DietUncategorized

By Marco Torres and Michael Forrester, Prevent Disease We are creatures of habit and when things go wrong we play the blame game, whether it be directed to ourselves or others. The coming year will be shaped by an increased sense of personal responsibility and rising numbers of people divided on critical issues related to […]

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