By Dr. Faith Coleman Remember that old saying, “An apple a day keeps the doctor away”? We may need to change that to “Broccoli every day keeps the doctor away.” Earlier this year, there were articles in mainstream media about the benefits of broccoli for…
By Margie King, Health Coach You may know microgreens as the delicate, colorful garnish on your overpriced and undersized meal at an upscale restaurant. Yes, they’re visually appealing but aren’t they pointless decoration? Some aficionados have claimed superfood status for these tiny edible greens produced…
By Study Finds Doctors have been stumped for years on how to effectively treat non-alcoholic fatty liver disease (NAFLD), a condition affecting over a quarter of the world’s adult population. However, a surprising new study suggests that the answer may lie in an exotic Amazonian…
By Study Finds For thousands of years, traditional Chinese medicine has embraced the concept that food and medicine are deeply interconnected. Now, this ancient wisdom is experiencing a renaissance, reshaping how we think about nutrition, health, and wellness in the modern world. A new review…
By GreenMedInfo Research Group The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging. Avocados have…
By John Anderer What To Know: Berries from the sea buckthorn provide a healthy source of antioxidants. Buckthorn extracts show both antidiabetic and anti-obesity properties in lab tests. Sea buckthorn oil is also loaded with omega-3 fatty acids, vitamins, and polyphenols. Berries from the shrub…
By Dr. Diane Fulton When mental fatigue hits you, choose from the most effective natural remedies. Researchers have found that certain areas of the brain — the nucleus accumbens, orbitofrontal cortex, amygdala, insula and anterior cingulate cortex — weigh the costs and benefits of performing…
By Dr. Diane Fulton Eat lingonberries — the new superfood with exceptional health benefits. Lingonberries, also known as partridgeberries, redberries or Alaskan lowbush cranberries, grow on an evergreen shrub in northern climates. These berries contain important polyphenols — anthocyanins, resveratrol and quercetin — vitamins —…
By Dr. Diane Fulton Why not add pomegranate to your healthy habits to gain benefits from protecting your brain to increasing your immunity and lowering inflammation in your body? Pomegranate is considered a superfood and the best way to benefit from this low in calories,…
By Neenah Payne Dr. Joseph Mercola’s 6/20/22 article “The Latest Tragedy: Sudden Adult Death Syndrome” explained: “In recent weeks, media outlets around the world have started highlighting a medical phenomenon called ‘sudden adult death syndrome,’ or SADS, in what appears to be a clear effort…
By GreenMedInfo Research Group Among the famed heart-friendly benefits of garlic consumption is its ability to help prevent atherosclerosis. Here are five ways that this superfood has displayed its might against clogged arteries* *WARNING: Those on conventional medications like blood-thinners should consult a medical herbalist…
By GreenMedInfo Research Group Olives are not only rich in healthy fats but also in antioxidant and anti-inflammatory phytonutrients, making them a powerful superfood in support of heart and metabolic health. Olives are one of the oldest cultivated trees worldwide, with the oldest known tree…
By: GreenMedInfo Research Group Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications From the hunter-gatherers of ancient times…
By Sara Tipton Camu camu berries aren’t widely known, but perhaps they should be! This small berry has got many purported health benefits and comes in a variety of different forms. Native to the Amazon rainforest, camu camu, or Myrciaria dubia, is a sour berry, similar…
By Neenah Payne “We Have No Food for You” – Insiders on Food Supply Shortages warns: “Start growing food and secure your protein now.” Preppers have lots of stored foods – but what about fresh greens? Being able to grow your own food provides a…
By Sara Tipton Broccoli can be considered a superfood because of its nutritional content. While it’s a polarizing vegetable because not everyone likes it, there are a few ways you can make it more tasty to get the nutritional benefits of this amazing food! NUTRITIONAL…
By Sara Tipton For centuries, garlic has long been hailed as a multi-purpose medicinal herb that treats many ailments. History shows that garlic has been used for over two thousand years ago in many ancient civilizations. This well-trusted remedy served many medicinal purposes including a…
By Crystalline Nutrients Fibromyalgia is a condition that affects nearly 10 million people in the United States and nearly 3-6% of the world population. A promising double-blind, randomized human clinical study of ganoderma lucidum, also known as reishi mushroom, has been shown to be effective…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. In Organixx podcast Episode 6 Boosting Your Immune System Using Mushrooms (video at end of article), Jonathan…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Ashitaba: A Comprehensive Guide says Ashitaba contains Amino Acids, Antioxidants, Vitamins A, B1, B2, B5 (Pantothenic Acid),…
