By Study Finds Feeling constantly stressed out? Changing up your diet could help. New research suggests that following a Mediterranean-style diet, which emphasizes whole, plant-based foods, may contribute to lower levels of perceived stress and better mental well-being compared to a traditional Western diet high…
By Chris Melore The simplest tool to calm anxiety is literally a step away. A survey of 2,000 Americans with outdoor spaces at home finds that 94 percent agree that the simple act of stepping away and going outside helps them relax when they’re stressed…
By John Anderer Concerning new findings suggest the countless commuters who travel on high-traffic highways every day may be putting their cardiovascular health at risk. Scientists at the University of Washington report that unfiltered air from rush-hour traffic appeared to significantly increase passengers’ blood pressure…
By Jocelyn Solis-Moreira Constant stress can make your eyesight worse over time, reports a recent mouse study. The new research finds that repeated stress ages cells in the eyes, causing them to die off sooner. All cells age, and the ones in your eye are…
By Shyla Cadogan Stress not only wears on the mind, but the body too. Our bodies can generally withstand this, but chronic stress takes an enormous toll that can increase fatal cancer risk over time, according to researchers from the Medical College of Georgia. “As…
By Len De Nys, University of Stirling and Anna Catriona Whittaker, University of Stirling When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well you sleep at night. While it’s normal to experience stress over…
By Indiana Lee We’re living in uncertain times. Between the effects of natural disasters and social unrest, things can feel overwhelming. Your life might change instantly, and if you’re not prepared for it, you could find yourself struggling to get by both physically and emotionally….
By Paul Mansell, University of Birmingham Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An increasing body of evidence shows that changing the way we think about stress might…
It probably won’t surprise you to learn that people start to seriously consider a summer vacation at this time of year. Whether it’s because they want to get away from the cold, dark days and would prefer to be somewhere hot and sunny, or it’s…
By Andrew Wilkinson, Loughborough University and Jamie Barker, Loughborough University It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes also face intense psychological pressure during competition. This is something 18-year-old British tennis player Emma…
By GreenMedInfo Research Group In the face of the mounting costs of anxiety in the U.S. and globally, here are seven substances that act as natural anti-anxiety agents and may make a difference in addressing the unprecedented levels of stress people are facing today, in…
By Nilufar Ahmed, University of Bristol Over the past year, our lives have seen extensive changes which have led to many of us feeling a sense of exhaustion and burnout. The luckiest among us have been able to remove ourselves from harm’s way and work…
By GreenMedInfo Research Group Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best. During the holidays, it’s tempting to go all-out for those you love. From cooking elaborate…
Dogs trained using aversive stimuli, which involve punishments for incorrect behavior, show evidence of higher stress levels compared to dogs trained with reward-based methods, according to a study publishing December 16 in the open-access journal PLOS ONE by Ana Catarina Vieira de Castro from the…
By Lauriane Suyin Chalmin-Pui, University of Sheffield There is growing evidence that being in natural spaces – whether while gardening or listening to bird song – has a positive effect on mental health. Being in nature is also linked to improved cognitive function, greater relaxation,…
By: GreenMedInfo Research Group If you’re feeling stressed out or you know that you’re in for a bad day, you might want to eat a handful of walnuts to relieve the pressure. According to one study by researchers at Penn State University, a diet rich…
Did you know that chronic stress is very bad for your health? As a business owner, stress may be something that you have every day. But there are ways you can deal with your stress to ensure that you do not damage your health. In…
By Amanda Froelich As you may have noticed in a recent video I posted, the stress of life (and, let’s be honest, 2020) has been getting to me lately. Finally, after experiencing the nth emotional up-and-down, I decided it was time I take a fresh…
Study shows that short, easy-to-apply relaxation techniques can activate the body’s regenerative system for fighting stress–offering new perspective on how we can treat stress-related disease Allowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of…
By Sara Tipton During times of crisis, stress, and uncertainty, we tend to forget that we should be taking care of ourselves too. Putting your kids, spouse, and pets welfare before yourself is common, but we all need to take the time to make sure…
