Tag: Sciatica

7 Great Exercises To Build A Healthy Spine & Relieve Sciatica

April 26, 2020Health And Wellness

By Joe Martino In our current age of excessive sitting and sedentary lifestyles, back pain is an incredibly common problem — one that I experience myself quite a bit when I don’t take the necessary steps to keep my body loose. About 10 years ago…

9 Common Causes That Increase Your Risk of Developing Sciatica

December 4, 2019December 4, 2019Health And Wellness

By Amanda Froelich No one wants to suffer from sciatic nerve pain. Yet, the common pain problem affects approximately 5% of adults. Sciatic pain can have a number of different causes. Though pinpointing the root cause can be challenging, medical research has established factors which…