By John Summerly Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All Disease Begins In The Gut.’ A first-of-its kind study by University of Colorado Boulder scientists suggests that…
By John Summerly Nearly eight out of 10 people are coffee drinkers, according to the National Coffee Association’s 2016 report. And like anything that’s part of our daily ritual, we have burning questions — like, is coffee good for you or bad for you, or…
By John Summerly Seeds come in all different sizes, shapes and colors. The seed is an embryonic plant and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils…
By John Summerly Horseradish (Cochlearia armoracia) is a natural antibacterial which contains compounds that could help detoxify and eliminate cancer-causing compounds in the body, a study has shown. The cancer-fighting compound, known as glucosinolates, undergoes a series of chemical reactions that activates enzymes involved in…
By John Summerly Moringa oleifera has an impressive range of medicinal uses with high nutritional value and medicinal benefits. Different parts of Moringa contain a profile of important minerals and are a good source of protein, vitamins, amino acids and various phenolics. It possesses antitumor,…
By John Summerly A wave of viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics,…
By John Summerly Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease…
By John Summerly There are far more than eight foods for healthy teeth, but I’ve found these to work especially well to prevent and even reverse tooth decay and gum disease in the long-term. 1. Butter Oil Butter Oil, is a key ingredient to re-enameling…
By John Summerly Even though more attention is usually given to their delicious oil than the whole food itself, olives are one of the world’s most widely enjoyed fruits. Yes, they are fruits even though most of us think of them as zesty vegetables. Here are…
