By Joe Vitiello Whether you work remotely or travel to an office, your body needs to move – often. Sitting hunched forward at a desk all day creates poor postural habits. For that reason, many fitness professionals view sitting as the new smoking. Beyond creating…
By Joe Vitiello We all get older. And achier. Living with joint pain is, well, a pain in the behind, or knees, or back, or – you get it. And though we’re stuck with the aging process, must we be stuck with the achy joints…
By Joe Vitiello We have the meats! Okay, we borrowed that from Arby’s, but seriously, we do have a whole lot of meat in this article, but not just any meat. How about the healthiest meats, according to nutrition experts? First, let’s clarify: what is…
By Joe Vitiello Often when people hear the word protein, they think of muscle – as in muscle heads at the gym. And while protein is indeed needed to build muscle, it’s not only the gym rats who need it – we all need it….
