By Joe Martino The Facts: A simple process to bring you back to presence and freedom throughout the day. Reflect On: Can we expect our world to change if we don’t change our inner states of everyday being? Do you notice yourself feeling tense shoulders?…
By Joe Martino In our current age of excessive sitting and sedentary lifestyles, back pain is an incredibly common problem — one that I experience myself quite a bit when I don’t take the necessary steps to keep my body loose. About 10 years ago…
By Joe Martino The Facts: Presented is a list of immune-strengthening foods and immune weakening foods that you can make choices about during this time. Reflect On: Are the foods you are eating supporting your immunity? The coronavirus is a virus that can easily be…
By Joe Martino The Facts: Former Navy SEAL Clint Emerson, author of 100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, explains why it can be healthy for you to end a shower with cold water. Reflect…
By Joe Martino The Facts: Studies have shown that excessive environmental noise not only decreases one’s quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects. Reflect On: Are you living in…
By Joe Martino The Facts: Many people believe that there are spiritual/metaphysical aspects to themselves, that there exists a deeper part of ourselves that we all have the ability to connect to. Reflect On: How often do you take the time to connect with the…
By Joe Martino The Facts: Zeoform is a material that changes everything. It’s made from cellulose fibres and water. Their patented process converts cellulose fibres into an industrial-strength moulding material capable of being formed into an array of products. Reflect On: Zeoform is 100% non-toxic,…
By Joe Martino The Facts: Three simple steps you can take to clear blocked sinuses that seem to work for many people. Reflect On: Are you healthy? What natural things do you do when “flu season” comes around to give your immune system a boost?…
By Joe Martino The Facts: A simple process to bring you back to presence and freedom throughout the day. Reflect On: Can we expect our world to change if we don’t change our inner states of everyday being? Do you notice yourself feeling tense shoulders?…
Op-Ed by Joe Martino The Facts: The Ketogenic diet is a popular fad diet that promotes quick weight loss and symptom management for bodies that are dealing with poor lymph, kidney and digestion health. Reflect On: Based on the studies that are emerging, is our…
By Joe Martino In Brief The Facts: A DIY foot reflexology technique that promises to help you have a good night’s sleep. Reflect On: Are you sleeping as well as you want to be sleeping? If not, try out this quick technique to see if…
By Joe Martino In Brief The Facts: Musk’s SpaceX has begun launching satellites into Earth’s orbit that will provide 5G infrastructure to the world. They will be launching hundreds more over the year. Reflect On: Are we acting too quickly on dangerous technology without safety…
by Joe Martino Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is like a poison to the human metabolism. Coke is very acidic, it’s only one point higher on the pH…
By Joe Martino, Collective-Evolution Take a look at your life right now. Are you feeling like something is off? Are you unmotivated or having trouble getting something going but aren’t sure what it is or what to do? The truth is, the answer to “feeling…
by Joe Martino Strong bones are important, especially as we get into old age and want to avoid breaking bones as they can be very tough to heal in the later stages of life. Not to mention having strong bones will increase overall quality of…
by Joe Martino It is said that the seasonal flu kills between 250,000 to 500,000 people worldwide, a number that to some reading might sound incredibly high. Perhaps this is why the flu vaccine is so heavily offered? The key question that is creating a…
by Joe Martino When we get sick we sometimes have multiple options for treatment. We can go with what’s popular and common and it could work. Other times we try the natural route and that can work. But what happens when we feel like we’ve…
by Joe Martino What if you could spend a fraction of what it would cost to buy or build your own house and instead build a unique home that you could make completely off grid? It can be done and there’s a bunch of people…
by Joe Martino “Getting in shape” can relate to a lot of things. It can be spiritually, mentally, physically and so on. Getting in shape doesn’t suggest an “ideal” image, but more so a feeling and being healthy in all categories. When we think of…
By Joe Martino “What is love?” is perhaps one of the most pondered about questions of our existence. Is it a feeling? An emotion? Is it who we are? Is it something we all feel? Love can make us feel and do many different things…
