By John Anderer Sleep isn’t always easy to come by in today’s fast-paced “always on” culture, but new research shows just how essential a little bit of shut eye is to our minds. Researchers at Concordia University report older adults with insomnia are more likely…
By Phillip Schneider Australian researchers found promise in the world’s first ever placebo-controlled trial on the effectiveness of cannabis compounds in treating chronic insomnia. The study was initiated in 2018 by an independent research team at the University of Western Australia, funded by a cannabis…
Most of us aren’t getting the 7 to 9 hours of sleep that is recommended for adults. But getting more sleep can be challenging, especially if you’re dealing with chronic insomnia. Not only do you have to leave yourself enough hours in the day to…
The inability to sleep does not only affect you at nighttime; it affects countless aspects of the next day and your life. Without sleep, you have difficulty concentrating, you feel exhausted all the time, and your mental and physical health take a toll. You’ve probably…
By John Anderer Insomnia is an incredibly frustrating, and common, condition all over the world. An estimated 30% of the general population deals with the condition regularly, and for many people difficulty falling asleep tends to run in their family. Now, a study finds an…
By Michael Gradisar, Flinders University and Rachel Hiller, University of Bath As the day ends and evening begins, some parents are getting ready for a serious task. Not because they are preparing for a late shift at work, but because they are about to confront…
By Vanessa, Natural Blaze Insomnia continues to rise and is such a problem now that it is implicated in causing dangerous conditions, depression and anxiety. If you are one of those having troubles falling asleep at night, forget about your sleeping pills and try this…
By Melinda Cafferty Quality of sleep is certainly important, but never underestimate the “power of hours” when it comes to restorative rest. Modern adults are simply not getting enough sleep and they are feeling the effects of it every day. Researchers warned about this in…
The unfortunate truth is most people undervalue the importance of a good night’s sleep. You spend all of your time worrying about seizing the day when you really should be worrying about seizing some Zzzs. Never underestimate the quality of your sleep. Start By Inspecting…
There are times when we’re sluggish and have trouble keeping concentration. Some of the time these are out of our control, due to such things as boredom or problems caused by genetics. However, a lot of times it’s our lifestyle and activities. We tend to…
Believe it or not, you really don’t need to worry about tossing and turning on a nightly basis. Think about all of those things that can interfere with you getting a good night’s sleep. Maybe you are under a lot of stress at work, maybe…
There are many powerful arguments for getting a good night’s rest. These include the effect of sleep on your health, appetite and ability to concentrate. Beyond the obvious benefit of purchasing a quality mattress that fits your budget, you need do everything you can to…
By Organic Health The National Academy of Sciences report showing that 80 percent of American men and 70 percent of American women don’t get the Recommended Daily Allowance (RDA) of magnesium from their diets and whatever supplements they are taking. Dubbed the multi-tasking mineral, magnesium…
A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two…
