By Study Finds When it comes to staying healthy, we’ve long been told that any exercise is good exercise. But does it matter what time of day you break a sweat? According to a new study published in Diabetes Care, for people who are overweight,…
By Study Finds Jogging, yoga, strength training, and even simple strolls significantly alleviate depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity…
By Study Finds Tai Chi is more effective than traditional aerobic exercises for reducing blood pressure in adults with prehypertension, new research suggests. Researchers warn that increases in systolic blood pressure — the top number of a blood pressure reading — signals a higher risk…
By GMI Reporter Could properly performed squats, lunges and leg lifts relieve knee osteoarthritis symptoms better than Celebrex or Advil? This groundbreaking study found a tailored 12-week exercise program yielded superior improvement in pain, function and quality of life compared to NSAID treatment in knee…
By Shyla Cadogan, RD Time and time again, exercise continues to demonstrate its ability to protect against diseases. When it comes to aging, however, the results are not so clear cut. Now, researchers at Joslin Diabetes Center, investigating the cellular mechanism responsible for improving physical…
By Jocelyn Solis-Moreira There’s no question that exercise can be good for you. Among its many health benefits, exercise is one of the best ways to keep your brain in tip-top shape. It should come as no surprise then how exercise improves your mental health,…
By Study Finds Just 20 minutes of exercise can help restore brain function after suffering the impact of a poor night’s sleep, a new study reveals. Scientists in the U.K. have found that mental performance improves during moderately intensive exercise, regardless of a person’s sleep…
By Joe Vitiello Whether you work remotely or travel to an office, your body needs to move – often. Sitting hunched forward at a desk all day creates poor postural habits. For that reason, many fitness professionals view sitting as the new smoking. Beyond creating…
By John Anderer High-intensity interval training (HIIT) involves short bursts of intense activity followed by even shorter periods of rest repeatedly. So, for example, 45 seconds of burpees followed by 15 seconds of rest, repeated five times. HIIT has emerged as a top exercise choice…
By StudyFinds Running is as effective as medication when it comes to battling depression, according to a groundbreaking study. Along with boosting a patient’s physical fitness, researchers from Vrije University in Amsterdam determined that roughly the same percentage of individuals with depression and anxiety experienced…
By Study Finds Want to lose weight? It’s time to become an early riser. A new study finds engaging in moderate to vigorous exercise between 7 a.m. and 9 a.m. is the optimal time for weight loss. Researchers from Franklin Pierce University found that individuals…
By Study Finds Sticking to eight simple, heart-healthy habits can help people reach a ripe old age, new research reveals. Dubbed “Life’s Essential 8” (LE8), a team working with the American Heart Association says they hold the key to a modern-day “fountain of youth.” The…
By Jack McNamara, University of East London Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to do. And the reason for this phenomenon is thanks to something called “muscle memory”….
By Izzy Moore, Cardiff Metropolitan University and Gráinne Donnelly, Canterbury Christ Church University Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren’t sure how to return to exercise safely after…
By John Anderer What’s better for your health? Movement or medication? New findings out of Australia show that staying in motion can do a world of good for mental health. Notably, study authors from the University of South Australia add that exercise appears to be…
By Study Finds Morning gym-goers reap more rewards and burn more calories, a new study explains. Through an experiment involving mice, researchers in Sweden say the animals have a higher metabolism if they exercise earlier in the day. Moreover, scientists add this is also the…
By Shyla Cadogan Currently, the U.S. Department of Health and Human Services recommends 150 minutes of moderate to intense exercise weekly to maintain good health. If you’re breaking that down, it’s about 22 minutes a day! Now, a new study by Penn State College of…
By Kajal Gokal, Loughborough University and Amanda Daley, Loughborough University You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don’t realise is just how important physical activity is if you’ve been…
By Study Finds Just six minutes of strenuous exercise each day could stave off Alzheimer’s, according to new research. Researchers in New Zealand say short bursts of activity that work up a big sweat boost a protein essential for brain formation, learning, and memory. The…
By Jocelyn Solis-Moreira Feeling sore and beat up after a rigorous workout can make the next day or two more difficult to get through. Scientists recommend eating more almonds for gym rats who work out regularly. New research reveals that “weekend warriors,” or people who…
