By Daily Superfood Love There’s a lot of misinformation out in the world that’s been masquerading as “healthy” when it’s anything but for your hard-working heart! Heart disease is the #1 killer in the world for both men and women – claiming 1-in-3 lives annually. …
By Daily Superfood Love I know the pain and frustration of carrying around weight you don’t want and how your body rebels against. Of all the things that pushed my overall “health age” to older than my chronological age, it is being overweight and obese…
By Daily Superfood Love Vitamin C is one of the most popular and widely used vitamins in the world. Also known as ascorbic acid, vitamin C is the most readily available vitamin and there are good reasons it is the most widely purchased supplement worldwide….
By Daily Superfood Love Despite living on a relatively small planet with 7 billion other people, loneliness is all too common. More people report being lonely than ever before and it should trouble all of us. The dangers posed by loneliness to your health are…
By Daily Superfood Love I’m always on the hunt for new foods that might not be something you eat every day (or even consider buying). Expanding food knowledge, developing new recipes, and boosting nutritional intake are all great motivations…but they also have to be delicious!…
By Daily Superfood Love As the fat percentage in the human body rises, so does your risk for serious, debilitating, life-threatening disease. Heart disease, diabetes, and many forms of cancer have all been linked to being overweight or obese. Obesity ravages your metabolism and hormones,…
By Daily Superfood Love It’s that time of year…cold and flu season. You need all the help you can get (right now) to hold off as many germs as possible. Yes, these frustrating and debilitating illnesses happen all year but they really pour on the…
By Daily Superfood Love The benefits of white mulberry (Morus alba) have been well documented for (literally) several thousand years. Native to Asia, the white mulberry has been successfully introduced to countries all over the world. It’s good for both humans and cattle with versatile…
By Daily Superfood Love You are what you eat and that’s especially true when it comes to your brain. To preserve cognitive thinking all the years of your life, you have to consume brain food. Give it the right fuel and watch it go. There…
By Daily Superfood Love No one really enjoys thinking about their inner belly. I like things to just…you know, chug along like they’re supposed to. But there are times that things get out of whack. Getting them back on track has to be a priority….
By Daily Superfood Love I’m at “that age.” Many women of my generation are now reaching that place where we need to do a little more just to maintain. I’m not talking about trying to get your twenty-something body back. Being healthy at every age…
By Daily Superfood Love I love yoga. I really do. It’s the most relaxing form of physical activity I’ve ever tried and leaves me feeling rejuvenated. Unlike higher-impact exercise, yoga focuses on core strength and flexibility. Since I’ve never been particularly flexible, it’s given me…
By Daily Superfood Love I want to talk to you about protein. Recent science says the benefits of a high protein diet are confirmed but sometimes, such statements can be white noise. Protein is about so much more than just losing weight or building muscle….
By Daily Superfood Love Proper circulation is one of the keys to health and longevity. Ensuring that blood can flow freely allows nutrients to travel all throughout the body. One of the best ways to improve your circulation is through exercise. Simply moving gets your…
By Daily Superfood Love I can be my own worst enemy when it comes to figuring out how to focus on a specific task. I love “progress” and “forward momentum” so I can make a grand list that has lots of moving parts (sometimes, I…
By Daily Superfood Love Food cravings are no joke. CLICK TO TWEET There was a point in my life where my sweet cravings were so strong that I got out of bed, changed back into real clothes, drove to a grocery store, and picked up one…
By Daily Superfood Love You probably think red bell peppers are just another vegetable, right? Wrong. Red bell peppers are a bonafide superfood with a whole laundry list of benefits to boot. The most significant benefit of red bell peppers is their antioxidant count. While…
By Daily Superfood Love This is your year. 2016 will be the year you remove all obstacles from your path and seize the life you were meant to live. This is the year you’re going to be accountable for your happiness and hold others accountable…
By Daily Superfood Love We all want a healthy brain. After all, our squishy gray matter is our control tower, researchers at MIT discovered that the human brain can process images and interpret them in just a mere 13 milliseconds. And that’s not all…every day…
By Daily Superfood Love The holidays are in full swing and while it might be a little too easy to eat all the bad stuff, don’t forget to include some superfoods in your holiday dinner party recipes! Highlight benefits of superfoods: brussels, butternut squash, and…
