By Alex Pietrowski We live in a fearful world with exposure to a deluge of stressors every day. As much as fear is a result of reacting to the actual or perceived events in our lives, it is also a biological function of the human body, and when equipped with […]
By Joe Battaglia Air is necessary for life and it aids in healing, but proper breathing can do so much more. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Northwestern Medicine scientists have discovered for the first time that the rhythm […]
By Shems Heartwell The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Breathing fully and freely is […]
By Christina Sarich Australia — An Australian judge has ruled that a mother cannot breastfeed her child because she chose to get a tattoo. Judge Matthew Myers’ injunction against the woman comes despite the fact that the mother tested negatively for both hepatitis and HIV — diseases that are sometimes, but […]
By Daily Superfood Love I can be my own worst enemy when it comes to figuring out how to focus on a specific task. I love “progress” and “forward momentum” so I can make a grand list that has lots of moving parts (sometimes, I color code it with different […]