By Anna Hunt Turmeric is a wonderful spice and a favorite in Indian cuisine. Yet, it’s not part of most culinary cultures. Thus, many of us don’t eat very much of it, regardless of how many studies prove that turmeric is good for your health….
By Anna Hunt Many Japanese elders refer to the plant ashitaba as the immortality plant and believe it will keep you looking and feeling young. For ages, people in Japan have been using this plant as medicine to prevent illness. Now, researchers are discovering why….
By Anna Hunt A diet full of natural healthy foods is a guaranteed way to help the body maintain optimal function. Unfortunately, mass production of food means many live foods sold in stores are depleted of nutrients due to overuse of chemicals in soil and…
By Anna Hunt We all need an adequate amount of sleep to stay healthy, energetic, and mentally acute. Yet, many factors can easily get in the way of that ideal 7 to 8 hours of sleep per night. Stress, a troubled mind, physical discomfort, and…
By Anna Hunt The right balance of good and bad bacteria in our gut affects our ability to extract nutrients from our food, supports our immune system function and affects mental health. Yet it seems the microbiome of children is potentially compromised by common household…
By Anna Hunt It has never been more challenging to disconnect from technology than it is today. In most homes, laptops, TVs and smartphones easily distract us, often sucking us into media time-warps. Research now shows that broadband Internet access is creating an environment that…
By Anna Hunt It’s nearly impossible to avoid pollution from electromagnetic frequencies (EMFs) and radiofrequencies (RFRs). The consumption of electronics and wireless technologies has made these invisible areas of energy, or radiation, as common as an electrical outlet. Yet, concerns about the safety of these…
By Anna Hunt There’s no denying it. We are in dire need for safe and effective treatments that could replace addictive opioids. As a result, researchers continue to examine how cannabis legalization impacts opioid consumption in the U.S. Can Cannabis Replace Addictive Opioids? In a…
By Anna Hunt The combination of meditation and music may be one of the simplest ways to fend off depression. The two have no unpleasant side-effects. Nearly everyone can enjoy them, and the cost is negligible. They can be used together or stand-alone to reduce…
By Anna Hunt Based on recent research, it seems that there’s potential for breath-focused practices to help with ADHD, cognitive decline, and other ailments that affect our ability focus. The Brain’s Response to Breath Practices For thousands of years, Yogic masters and Buddhist sages have…
By Anna Hunt Texting can create so much neck stress, it’s like carrying four adult-size bowling balls on the cervical spine, reveals a report published in Surgical Technology International. Written by a spine surgeon, the study shows that tilting your head forward makes the head…
A “non-sterile” life is the way to be strong in the face of stress, new results show… By Anna Hunt New research shows that children raised around animals and dusty, bacteria-filled environments grow up to be more resilient to stress. When the immune system…
By Anna Hunt Almost everything we eat in the conventional diet is subject to manifold doses of chemicals. Agricultural producers often spray vegetables and fruits with 10-15 sprays, such as pesticides, fungicides, and herbicides, during the growing season. And that’s considered the norm! In total…
By Anna Hunt ABC News Australia recently reported on a story about a desperate father. Stephen Taylor’s two daughters were fighting Crohn’s disease, which causes chronic inflammation of the digestive tract. When all else failed, Taylor turned to juicing cannabis and discovered that the plant…
By Anna Hunt There will always be some type of low carb diet that gets the wellness community excited. Remember when Atkins and South Beach diets were the talk of the town? Pretty much most of these fad diets focus on decreasing intake sugar and…
By Anna Hunt When it is difficult to make an important decision, especially about something that may impact your life, you may want to sleep on it. It’s logical to assume that it is easier for a rested brain to evaluate choices and make a…
By Anna Hunt When it comes to making the organic food industry successful, Nuremberg, Germany, is a shining example of what is possible. One of the city’s initiatives is to gift first-graders with yellow lunchboxes filled with organic food on their first day of school,…
By Anna Hunt Dr. Dominic D’Agostino did not set out to find a treatment for cancer. Yet, during his research into the treatment of seizures, he found a possible non-toxic alternative approach to cancer management. D’Agostino discovered that eliminating carbohydrates from the diet could starve…
By Anna Hunt Life is complicated. Even when we know we shouldn’t overreact to stressful situations, freak-outs happen. It takes practice and perseverance to train ourselves to stay calm when everything around us falls apart. It is not easy, but we can continue trying. Here’s…
By Anna Hunt Doctors continue to diagnose increasing number of children with attention-deficit hyperactivity disorder (ADHD). They most often turn to medication that stimulates the central nervous system (CNS) to treat ADHD symptoms. Yet, ADHD drugs can be quite detrimental to children’s health. Some even…
