By Alanna Ketler The invention of the chair was really a total game changer in regards to how our bodies function and which parts of the body we are using on a regular basis. The chair took all of that pressure off of our rears…
By Alanna Ketler The Facts: Studies have proven the psychoactive effects the scent of frankincense has on the brain, alleviating symptoms of anxiety and depression. Reflect On: With all the man-made chemical pharmaceutical drugs out there, perhaps solutions to what ails us are more simple…
By Alanna Ketler The Facts: A study published in BMC Complementary and Alternative Medicine explores sensory deprivation in a flotation tank as a form of preventative healthcare. Its results showed substantial reductions in levels of stress, anxiety, depression and pain. Reflect On: The growth of…
By Alanna Ketler The Facts: There’s an international organization called ICEERS (The International Center for Ethnobotanical Education, Research and Service) that is dedicated to challenges that come with the globalization of ayahuasca and other plant plant medicines. Reflect On: Are plant medicines overused today? Are…
By Alanna Ketler The Facts: Organic foods can often be expensive. Luckily, there is a simple solution we can easily use to wash our produce and reduce the amount of chemicals we are ingesting into our bodies. Reflect On: It’s easy to get discouraged with…
By Alanna Ketler The Facts: Many fabric softeners are loaded with toxic chemicals that may cause harm to our health. Reflect On: Have you looked for alternatives to make or to buy? There are plenty out there. Fabric softeners are one of the most unnecessary…
By Alanna Ketler The Facts: Rademenes is a little black cat that has miraculously escaped death after a very close call caused by an upper-respiratory infection. A few years ago he made headlines when his story got out about how he comforts other sick animals….
By Alanna Ketler 1. Antibacterial Soap & Hand Sanitizer Many people are under the impression that using antibacterial soap will prevent them from getting sick. Yes, these products do kill bacteria and other germs, but they have no effect at all on viruses, which is…
By Alanna Ketler The Facts: Mechanical energy, converted into kinetic energy can provide the energy that we use on a regular basis to power our homes and electronic devices. Reflect On: Rather than focusing on the current problems in our world it is great to…
By Alanna Ketler The Facts: Spending time outdoors can have a drastically positive impact on our mental health. Reflect On: How often are you getting outside? A short walk or a sit in a park is enough for you to reap the benefits Mother Nature…
By Alanna Ketler The Facts: Scientists have determined that America’s most commonly used cooking oil may have negative effects on neurological processes in the brain. Reflect On: Our health is our greatest wealth, how cautious are you in regards to the foods you are consuming…
By Alanna Ketler The Facts: Regulations on cosmetics and fragrances, like perfumes, are not quite strong and a host of toxic substances are used in their manufacturing. Over the years, evidence has emerged that these fragrances could be impacting our health in a negative way….
By Alanna Ketler The Facts: Togo, a country in West Africa has decided to ban the use of toxic chemical pesticide, glyphosate because of growing health and environmental concerns. Reflect On: Togo joins 20 other countries who have decided to ban this pesticide, do you…
By Alanna Ketler The Facts: Millions of people suffer from addiction in various forms worldwide. Our current society doesn’t support looking at the root cause to reach a solution. Reflect On: We should not be asking “why the addiction?” but rather “why the pain?” Addiction…
By Alanna Ketler The Facts: The more we complain, the more we wire our brain to focus on the negative aspects of our lives. Luckily this is a two-way street, and we can undo the damage and begin to step into a more positive mindset…
By Alanna Ketler The Facts: There have been many therapeutic benefits of psychedelic substances discovered over the past decade for using them potentially as a medicinal tool. Reflect On: Considering how promising a lot of this research is, should the laws be lifted in order…
By Alanna Ketler The Facts: Alcohol-related deaths are the third leading cause of preventable deaths in the US. Reflect On: Should we be glamorizing the consumption of alcohol in the media and in advertisements? Is it time to get real about the potentially life-threatening risks…
By Alanna Ketler The Facts: Numerous studies show the scientific benefits of reading. These benefits tend to increase when reading from actual books rather than screens. Reflect On: Do screens consume the majority of your time? When was the last time you read a book?…
By Alanna Ketler The Facts: Many commonly prescribed medications have been found to have a drastic affect on the “good bacteria” in our gut. Reflect On: It is important to be aware of all potential side effects before taking a new drug to decide whether…
By Alanna Ketler The Facts: We all think negative thoughts on a regular basis as our minds are wired to do so. This is a habit that we can gain control over, the first step is awareness. Reflect On: Negative thoughts tend to repeat themselves…
