By Anna Hunt There are a million and one ways to tweak human health and consciousness, but food should always be at the top of the list. The impact that quality food has on our well-being is above and beyond all else, which is why…
By Anna Hunt The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as…
by Anna Hunt Most Americans don’t realize that they are completely dependent on the ‘just-in-time’ food system that brings food from factories, industry farms, shipyards and the like, through a series of warehouses and distribution centers, to the local supermarket and grocery stores. If you’ve…
By Anna Hunt If you ask your friends if an avocado is a fruit or vegetable they may not know, but they’ll probably be able to tell you that avocados are high in fat. This fact about the mild-flavored green fruit (yes, avocados are fruits,…
By Anna Hunt The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook. By giving consideration to the purpose, mechanics and awareness of breath, we…
