Story at-a-glance Within 24 hours of stopping alcohol, inflammation markers drop, and liver cells start repairing themselves with significant improvements occurring within weeks to months Fat deposits clear in two to three weeks, liver enzymes normalize within a month, and major improvements occur at 90…
Majority of U.S. adults have hearts older than their chronological age, with gaps exceeding a decade for high-risk groups. Black and Hispanic men face the largest discrepancies, with heart ages up to 8.5 years older than their actual age. A free heart age calculator translates…
What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and why this tiny dose has dramatically reduced my hunger without the usual side effects…01:52 An easy way to make ultra‑processed foods a bit healthier is by picking high‑protein options…
A UCLA study challenges the belief that curiosity fades with age, showing that certain types of curiosity may protect against cognitive decline in older adults. Trait curiosity (general inquisitiveness) declines with age, while state curiosity (situational interest) increases, as older adults explore personal interests more…
Story at-a-glance Regular lab testing provides precise, actionable insights that enable early detection of possible diseases to improve long-term health outcomes Iron overload testing is crucial since excess iron is more common than deficiency; check serum ferritin levels and GGT enzyme levels for accuracy Hormone…
Story at-a-glance Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He believes microbiome problems and leaky gut are fundamental to many diseases, including cancer and autoimmune disorders Chronic diseases often result from accumulated toxicities and nutritional deficiencies. Herskowitz…
If you’re in your 40s, you’re probably finally settling into the rhythm of adulthood after decades of career climbs, parenting marathons, or the quiet chaos of building a life. The stormy seas of your 20s and 30s have calmed, and yet, something feels… off. At…
Sound the Dengue alarms! Panic at the plandemic, part two. But wait, don’t “break your bones” rushing to get an mRNA blood clot, turbo cancer shot or the Dengvaxia jab. The last round of scamdemic madness is killing off millions of people. Let’s take a…
Story at-a-glance Exercise stops your immune system from overreacting after a muscle injury, helping prevent short-term pain from becoming chronic Daily physical activity, even as simple as swimming or walking, switches off inflammatory signals that keep pain going Your brain’s pain control system is retrained…
What happens when populations blindly follow orders to lock down in their homes and stay plugged into their smartphones for days on end, waiting for some supreme authority to tell them when they can go outside and talk to people again? Significant brain damage. What…
Story at-a-glance People with recent-onset tinnitus scored significantly lower on cognitive tests measuring memory, focus, and processing speed, even after accounting for age, stroke, diabetes, and other risk factors Tinnitus hijacks your brain’s attention system, draining cognitive resources and making it harder to concentrate, switch…
A recent European study found that all tested breads – including organic – contained trifluoroacetic acid (TFA), a PFAS compound linked to reproductive and developmental harm. TFA levels were up to 400 times higher than in drinking water. TFA is spreading through air, rain and…
A quiet revolution is happening in the food aisle—and oddly, it’s being met with resistance from the very voices we’d expect to cheer it. At the center of it all? M&M’s, synthetic food dyes, and Robert F. Kennedy Jr. Listen to the audio version of this article:…
A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin…
Story at-a-glance Around the advent of the American Civil War, in the 1870s or so, is when they developed the technology to extract oils from seeds. Before then, the average LA intake was less than 5 grams a day, and likely closer to 2 or…
A University of Exeter study found that beetroot juice significantly lowers blood pressure (by ~7 mmHg) in older adults (67-79) but not in younger ones, suggesting aging may enhance responsiveness to dietary nitrates. Beetroot reshapes the oral microbiome, suppressing harmful bacteria (e.g., Prevotella, linked to…
Story at-a-glance Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises…
The Environmental Punishment Agency of the United States loves spreading cancer and dementia-causing poisons on our crops, especially the most popular ones, including corn, soy, cotton and canola. Well, they’re back at it again, pushing to spread Dicamba, like Agent Orange in Vietnam, all over…
Story at-a-glance More than 10 years ago, the average German had 20 toxins over the threshold of detection in their blood. Today, the average is over 500 — an indication suggesting detoxification is a necessity for everyone When your body is contaminated with man-made toxins,…
Researchers at the University of Leeds found that nearly one-third of baby and toddler foods are ultra-processed, with some deriving up to 89 percent of calories from sugar – exceeding even the sugar in a digestive biscuit. Major brands like Ella’s Kitchen and Heinz mislead parents with…
