Diet blogs and tips for optimal health and longevity
Sunflower seeds and oil are a particularly good dietary source of vitamin E. Researchers at Oregon State University have discovered how vitamin E deficiency may cause neurological damage by interrupting a supply line of specific nutrients and robbing the brain of the “building blocks” it…
After my first year of going to the gym, I was proud of my accomplishments. I had gotten my tired, old ticker used to exercising again and I had lost 20 pounds. Everything seemed to be going in a positive direction. But there were a…
Among those who consumed diet sodas every day, or more often than once a day, waist circumference increased over 3 inches. Those who drink diet soda thinking it will help them shed unwanted belly fat may see their waistlines expand instead. New analyses from an…
Researchers caution against the use of these fish oils, while undergoing chemo By Heather Callaghan A breast cancer survivor once told me that she was ordered to stop drinking green tea while undergoing chemotherapy so that the chemo would have a chance “to take.” The…
Study finds no effect on doctor visits, but a slight decrease in need for prescription meds (HealthDay News) — Munching each day on a McIntosh, Granny Smith or other apple might not keep the doctor at bay, but a new study finds apple eaters are…
By Jeffrey Green Vitamin C is crucial to our health on multiple levels. It has even shown to have strong anti-cancer properties. Yet most Americans don’t get enough from their diet or supplements, according to a recent study. These days it’s difficult to trust off-the-self…
Natural Blaze Sad movies are fattening People watching tearjerkers eat 28-55 percent more Sad movies are bad news for diets. A newly reported study from the Cornell Food and Brand Lab showed movie-goers watching tearjerkers ate between 28% and 55% more popcorn both in the…
Natural Blaze Losing 30 minutes of sleep per day may promote weight gain Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism, a new study finds. The results will be presented Thursday, March…
By Heather Callaghan The dietary tides are once again turning for salt. You may remember a landmark JAMA study in 2011 that showed that contrary to what the medical community espoused for years – salt actually lengthens your life; it doesn’t cut your life or…
By Dana Sullivan What’s wrong with skipping breakfast (or any other meal) if I’m not hungry? When you wake up in the morning you’ve probably gone about 11 hours without eating, and since your body uses calories as fuel, you’ll need to refill your tank…
By The Edgy Truth With so many diets taunting our Facebook feeds, it can be incredibly difficult to ingest it all (pun intended). The fact is, most diets fall somewhere between two extremes: Vegan or Paleo. With one focused on low glycemic vegetable, fruit and…
By Heather Callaghan The modern day gluten-free mania and marketing is creating a backlash. People who are sick of it fall back on “inconclusive” studies or dismiss gluten concerns altogether. Unfortunately, gluten-free fare is often filled with junk ingredients, which creates more distrust. Many trending diets…
Tammy McKenzie, Prevent Disease Natural Blaze Although it’s different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don’t attribute their success to routine because they’re so passionate about being healthy. They just do it…
By Michelle Schoffro Cook, Care2 Omega 3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty…
By Prevent Disease Times have changed. It used to be that an apple a day kept the doctor away. But three recent studies indicate this mantra could be changed to ‘a blueberry-avocado-cocoa-bean-smoothie a day’ keeps the doctor away–if the doctor is a cardiologist. Blueberries The new…
by Sheleana Aiyana, Young and Raw Ingredients: 1-2 cups water (room temp or hot water are both fine based on preference) 1 lemon, juiced and sliced 1 tsp. apple cider vinegar 1 tsp. aloe vera 1 tsp. honey is optional for sweetener and antibacterial properties…
Not all “carbs” are “bad.” Sometimes it’s just the way they are processed. For instance, potatoes pack a great protein and mineral punch. But some people are reducing or replacing their consumption of starchy foods like grains, flours, rice and potatoes either to avoid glycemic…
By Christine M. Dionese, NaturalHealth365 Many of my patients grew up thinking butter was a ‘poor’ food choice. So, they’re often happily surprised to learn about the health-enhancing superfood ghee, or clarified butter oil. Abundant in vitamins and essential fatty acids, ghee has been shown…
Natural Blaze What If Obesity Was The Consequence Of Diabetes? Surgeon Peter Attia demonstrates that the obesity crisis might be hiding a bigger problem. As a young surgeon, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible…
Everybody needs to feel good about themselves and the best way to do so is to look good. For most people, slimming down is the number one way to feel good about their bodies. A well-toned body is right at the top of the list…
