Alcohol Is Killing More People Than The Opioid Epidemic. So Why Aren’t We Talking About It?

December 14, 2019 Health And Wellness

By Alanna Ketler The Facts: Alcohol-related deaths are the third leading cause of preventable deaths in the US. Reflect On: Should we be glamorizing the consumption of alcohol in the media and in advertisements? Is it time to get real about the potentially life-threatening risks of this drug? In recent years, we have been hearing […]

Continue reading...

Studies Show Yoga Improves Memory and Brain Function

December 13, 2019 Health And Wellness

CHAMPAIGN, Ill. — Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise. […]

Continue reading...

The Health Benefits Of Reading Books Compared To Reading From Screens

December 13, 2019 Health And Wellness

By Alanna Ketler The Facts: Numerous studies show the scientific benefits of reading. These benefits tend to increase when reading from actual books rather than screens. Reflect On: Do screens consume the majority of your time? When was the last time you read a book? Reading is akin to exercise for your brain. In the […]

Continue reading...

Negative Thinking Can Be An Addiction – Here’s How How You Can Break The Cycle

December 10, 2019 Health And Wellness

By Alanna Ketler The Facts: We all think negative thoughts on a regular basis as our minds are wired to do so. This is a habit that we can gain control over, the first step is awareness. Reflect On: Negative thoughts tend to repeat themselves over and over. The first step to overcoming this addictive […]

Continue reading...

What Can Happen To Your Body When You Ingest Okra

December 9, 2019 Health And Wellness

By Arjun Walia The Facts: Multiple studies show that Okra can have some amazing benefits. Reflect On: Reflect on the western diet, and the fact that multiple diseases continue to be on the rise exponentially while the medical industry pays no attention to nutrition. Humans live on one-quarter of what they eat; on the other […]

Continue reading...

How The Cold Can Be Bad For Your Health, & What You Can Do About It

December 9, 2019 Health And Wellness

By Sara Tipton Winter comes with some extremely cold temperatures for parts of the country, and as such, brings the potential for health problems too. There are a few things to look out for, and ways to prepare yourself if you have to be outside when temperatures begin to dip in the negative numbers. Obviously, […]

Continue reading...

Study Finds Time-Restricted Diets Have Benefits for People at Risk for Diabetes

December 6, 2019 DietHealth And Wellness

Previous studies have looked at employing time-restricted eating (TRE), a form of intermittent fasting, as a way to lose weight and improve health measures such as blood sugar and blood pressure in mice and healthy people. But in a study publishing December 5 in the journal Cell Metabolism, researchers for the first time looked at […]

Continue reading...

Report Shows Dramatic Health Benefits Following Air Pollution Reduction

December 6, 2019 EnvironmentHealth And WellnessNatural Health News

Reductions in air pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, according to findings in “Health Benefits of Air Pollution Reduction,” new research published in the American Thoracic Society’s journal, Annals of the American Thoracic Society. The study by the Environmental Committee of the Forum of International Respiratory […]

Continue reading...

How Controlled Breathing Helps Elite Athletes — And You Can Benefit From It Too

December 4, 2019 Health And WellnessVideo

By David Shearer, University of South Wales Professional sport is full of stories of elite athletes “choking” emotionally and mentally under the pressure of competition. One famous example is golfer Greg Norman, who was leading the 1994 US Masters by six strokes at the beginning of the final round, but then lost by five strokes […]

Continue reading...

Mindfulness Training May Help Lower Blood Pressure, New Study Shows

December 4, 2019 Health And WellnessHomeopathic Remedies

As the leading cause of death in both the United States and the world, heart disease claims nearly 18 million lives every year, according to the World Health Organization. Many of these deaths are due to hypertension, or abnormally high blood pressure, and could be prevented through medication or lifestyle changes such as healthier eating, […]

Continue reading...

Introducing Peanuts and Eggs Early Can Prevent Food Allergies in Infants

December 4, 2019 DietHealth And WellnessHomeopathic RemediesNatural Health News

Research undertaken by King’s College London and St George’s, University of London has found that introducing certain foods early to infants can prevent them from developing an allergy despite low adherence to an introduction regime. In a series of papers published today in the Journal of Allergy and Clinical Immunology, researchers found that despite low […]

Continue reading...

9 Common Causes That Increase Your Risk of Developing Sciatica

December 4, 2019 Health And Wellness

By Amanda Froelich No one wants to suffer from sciatic nerve pain. Yet, the common pain problem affects approximately 5% of adults. Sciatic pain can have a number of different causes. Though pinpointing the root cause can be challenging, medical research has established factors which increase the likelihood of developing sciatic nerve pain. The nine […]

Continue reading...

Most Preconceptual and Pregnant Women Do Not Meet Minimum Requirements of a Healthy Diet

December 4, 2019 DietHealth And WellnessNatural Health News

In a Maternal & Child Nutrition analysis of published studies on the dietary habits of women who were trying to conceive or were pregnant, most studies indicated that women do not meet nutritional recommendations for vegetable, cereal grain, or folate intake. Pregnant women did not meet iron or calcium intake requirements in 91% and 55% […]

Continue reading...

A Small Serving of Avocado Can Lower Blood Sugar, Cholesterol, and Even Depression

December 3, 2019 Health And WellnessVideo

By Elias Marat It’s safe to say that anyone with any good taste in food knows what a godsend the avocado is. This rich, creamy fruit is one of the most versatile culinary ingredients in existence and is delicious whether it’s served as tasty guacamole, a spread on sandwiches and toast, or even deep-fried in […]

Continue reading...

REVEALED: The Deadly Superbugs Lurking in More Than Nine in Ten Make-up Bags

December 2, 2019 Health And WellnessHomeopathic RemediesNatural Health News

Superbugs including E. coli and Staphylococci have been found in more than nine out of ten in-use beauty products – study The vast majority of in-use make-up products such as beauty blenders, mascara and lip gloss are contaminated with potentially life threatening superbugs, new research from Aston University published in the Journal of Applied Microbiology […]

Continue reading...

Brush Your Teeth to Protect the Heart

December 2, 2019 Health And WellnessNatural Health News

Brushing teeth frequently is linked with lower risks of atrial fibrillation and heart failure, according to a study published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). Previous research suggests that poor oral hygiene leads to bacteria in the blood, causing inflammation in the body. Inflammation […]

Continue reading...

Basics of Eye Examination

December 2, 2019 Health And Wellness

Even before reacting, we perceive everything around us by having a good look at it. Being a vital organ it is necessary to get your precious eyes routinely examined by an authentic and expert organization such as the Urban Optique that provides the best eye care advice and correction procedures. Any eye examination has a set […]

Continue reading...

High School Student From The Philippines Wins International Science Award For Her Discovery Of Wonder Fruit That Can Cure Diabetes

November 29, 2019 Health And WellnessVideo

By Jess Murray She is also among the 12 deserving candidates invited to the International Science and Engineering Fair in Phoenix, Arizona, USA. She will represent her country, the Philippines, in perhaps the largest competitions for pre-college students in the field of scientific research. She is the first from her group to be honored with […]

Continue reading...

7 Ways to Practice Gratitude This Thanksgiving … And Every Day!

November 27, 2019 Health And Wellness

By Sara Tipton With Thanksgiving upon us, some think that the time to be more grateful has come around. But there are ways to begin to cultivate gratitude now, and keep it with you all year long! Being more grateful is often associated with being a happier person. The kindest people we meet say please […]

Continue reading...

One Shot of Ketamine Could Reduce Problem Drinking

November 26, 2019 DietHealth And WellnessHomeopathic RemediesNatural Health News

A one-off dose of ketamine could help heavy drinkers reduce their alcohol intake, finds a new UCL experimental study. Giving a shot of ketamine to heavy drinkers after reactivating their drinking-related memories led to a rapid decrease in urges to drink and a prolonged decrease in alcohol intake over nine months, according to the study […]

Continue reading...