By Whitney Fleming, Bangor University It is becoming increasingly clear that spending time in nature can benefit our mental health and wellbeing. But a new study by my colleagues and me shows that you don’t have to actually be in nature to reap the rewards….
By Study Finds Does the time of day that you exercise make a difference in your health? A new study by scientists at the University of Granada suggests it just might be, particularly if you’re at risk for diabetes. They’ve uncovered a simple yet powerful…
By Dan Denis, University of York Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down the exact functions of…
By Chris Melore The simplest tool to calm anxiety is literally a step away. A survey of 2,000 Americans with outdoor spaces at home finds that 94 percent agree that the simple act of stepping away and going outside helps them relax when they’re stressed…
By Sayer Ji Presently, there are no pharmaceutical interventions that effectively slow, and certainly not reverse, age-related cerebrovascular pathologies linked to conditions such as Alzheimer’s disease and stroke. A new study on turmeric extract, however, indicates that a natural curative agent already exists and is…
By Chris Melore You’ve probably heard of washing your mouth out with soap, but a new study has an idea researchers think will be even more helpful — washing your mouth out with green tea! A team with the American Society for Microbiology says that…
By Study Finds Picture this: You’re hopping into your car on a sweltering summer day, ready to crank up the AC and hit the road. But did you know that as you sink into your seat, you might be exposing yourself to a group of…
By Dr. Faith Coleman One of the most important things you can do for your brain is to move your body. People who exercise have less risk for brain disorders like Alzheimer’s disease and depression. It isn’t just cardiorespiratory exercise, like dancing or running, that…
By Jilly Hite When it comes to refreshing and flavorful beverages, hibiscus tea stands out as a popular choice among tea enthusiasts. With its vibrant red color and tart floral flavor, hibiscus tea offers a delightful sensory experience that is soothing and invigorating. If you’re…
By GreenMedInfo Research Group Attention runners! Are you looking for a natural way to boost your endurance and take your performance to the next level? The answer may be as simple as incorporating peppermint essential oil into your pre-race routine. Peppermint, a popular herb known…
By John Anderer New research may give you extra motivation to skip the treadmill in favor of a jog or hike outside. Scientists at the University of Exeter have found that exercising in nature may help prevent thousands of cases of various diseases in the…
By GreenMedInfo Research Group Huge companies like Pepsi, Nestlé, and Coca-Cola sell billions of units of Reverse Osmosis purified tap water each year, the inevitable consequence of which is the littering of our planet with plastic that will pollute the environment for hundreds of years….
By Rosanne Lindsay, Naturopath A Brief History Enema has become a dirty word in today’s antibacterial, hand-sanitizer society. Despite the bad rap bestowed by orthodox medicine, the coffee enema is one of the oldest medical procedures used to cleanse the liver and lower GI tract,…
By Shyla Cadogan, RD Weight training is one of the most efficient ways to reduce body fat while increasing strength and muscle mass. A new study not only confirms these benefits in older people, further noting that this effect could help prevent falls and injury,…
By Study Finds When it comes to staying healthy, we’ve long been told that any exercise is good exercise. But does it matter what time of day you break a sweat? According to a new study published in Diabetes Care, for people who are overweight,…
Authored by Allison DeMajistre via The Epoch Times (emphasis ZeroHedge) Researchers from the Heart Research Institute (HRI) in Australia have found that a common vegetable eaten by millions every day may be able to prevent and treat a leading cause of death worldwide. The study,…
By Study Finds Picture this: It’s been a long day, and you’re feeling a bit down. But then, you take a sip of cool, refreshing water, and suddenly, your mood starts to lift. Sound familiar? If so, you’re not alone. A new survey suggests that…
By Jilly Hite As the seasons change every few months, you may start to get a case of the sniffles. If you’re feeling congested and looking for a natural remedy, you’re in luck. Several teas can help relieve congestion and promote easier breathing. Whether you…
Authored by Allison DeMajistre via The Epoch Times (emphasis ZeroHedge) Medicinal mushrooms have captured the attention of researchers, health enthusiasts, and medical practitioners because of their taste and remarkable therapeutic potential. As consumer demand grows, so do the variety of products incorporating medicinal mushrooms. You…
By John Anderer UPPSALA, Sweden — New research out of Sweden should serve as a reminder to all the night owls out there that a decent night’s sleep isn’t optional. Scientists at Uppsala University have found that adults sleeping a mere three to five hours nightly…
