By Study Finds Getting a good night’s sleep on a regular basis slashes the risk of heart disease and stroke. Unfortunately, few people are actually getting this, according to a new study. Researchers in France found that a staggering 90 percent of people are generally poor sleepers. The research suggests that […]
By Rosanne Lindsay, Naturopath All matter is frequency and vibration, whether alive or inanimate. If it exists, it has a frequency. In the same way a wooden table has a specific frequency, so do sounds, thoughts, emotions, prayer, meditation, words, actions, cells, organ systems, and whole bodies, to name a […]
By John Anderer If living into your 90s seems to run in the family, don’t just assume that means you will too. Our genetics make us who we are, but new research from the University of California, San Diego finds exercise trumps genes when it comes to promoting a longer life. […]
By Chris Melore Near-death experiences often change how someone views the world. In many cases, the person who “cheats death” ends up overcoming their fear of dying in the future. Now, a new study has found something that can mimic this life-altering experience — psychedelic drugs. A team from the […]
By John Anderer Does the United States have a growing drug problem? Researchers from Columbia University suggest that more American adults than ever are experimenting with hallucinogens. Their study finds hallucinogen use has increased noticeably since 2015 among Americans over the age of 26. Conversely, adolescents between 12 and 17 […]
By Study Finds Older people can stave off Alzheimer’s disease with a daily 15-minute walk or other physical activities, according to new research. Researchers in Germany say moderate physical activity boosts all areas of the brain, especially those involved in memory. Staying active also benefits people over 70 the most. […]
By Matt Higgins College is supposed to be the best time in many students’ lives. From making lifelong friends to creating new experiences, college is the time to explore and find yourself before going out into the “real world.” However, researchers from Boston University reveal that the mental health of […]
By Matt Higgins Can simply being out in the sun help battle depression? A new study by international researchers finds that vitamin D may reduce depressive symptoms in adults. Examining dozens of studies from around the world, researchers conducted a meta-analysis on the association between taking vitamin D supplements and […]
By Sara Tipton Spending time in an outdoor natural space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors, foraging for wild food, or being around animals can have lots of positive effects. […]
By Study Finds Making crafts, playing an instrument, or doing puzzles might lower a person’s risk of developing dementia by nearly a quarter, according to a new study. A review of previous dementia reports involving two million people found some leisure activities have the power to reduce someone’s chances of […]